I provide individual therapy for children, teens, and adults, with a focus on prevention-focused emotional wellness and practical skill-building. My work centers on helping individuals understand their emotions, strengthen coping strategies, and build emotional awareness in ways that feel supportive, approachable, and usable in everyday life.

In addition to individual therapy, I collaborate with caregivers, educators, and community partners to help extend progress beyond the therapy room. This may include consultation, guidance, and coordination that supports emotional skill use in real-world settings such as homes, classrooms, programs, and community spaces. When appropriate, I work alongside trusted adults to reinforce strategies, strengthen communication, and support continuity of care.

My approach emphasizes short-term, goal-directed support paired with practical tools that can be applied during sessions and carried forward after services conclude. Whether working one-on-one or in collaboration with families and communities, my goal is to help individuals feel supported while building skills that promote long-term emotional wellness.

If you’re wondering whether this support may be helpful or want to talk things through before committing, you’re welcome to schedule a free consultation so we can connect and explore options together.

I provide individual therapy for children, teens, and adults, with a focus on prevention-focused ... Read More